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You’ve been telling yourself a story for as long as you can remember.  It begins with your name, your upbringing, your struggles, your successes. Over time, this story hardens into an identity - a fixed idea of who you are and how life is supposed to be - but is this true?

Most of us pay very little attention to our thoughts and are oblivious to their origin, their purpose, how their content was formed, whether they are true, where they begin and where they end and how much control we have over them.