Briony’s blog

ADHD is not a flaw in the person. It is an intelligent biological system doing exactly what it learned to do.

Here’s the perspective that most people miss – beliefs aren’t maintained by thinking. They’re held in place by unfelt emotion.

You’ve been telling yourself a story for as long as you can remember.  It begins with your name, your upbringing, your struggles, your successes. Over time, this story hardens into an identity - a fixed idea of who you are and how life is supposed to be - but is this true?

Most of us pay very little attention to the content and origin of our thoughts. We rarely question whether they're true or why we think the way we do and how much control we actually have over them.