Do you want to discover who you really are?

‘Beyond Beliefs’ is for people experiencing and struggling to deal with anxiety, depression, chronic stress, self-doubt, insomnia, people-pleasing, anger, resentment, addictions, chronic illness, and other forms of persistent suffering. I will help you understand not just what you’re experiencing, but why these patterns keep recurring.

By investigating these patterns we can make sense of why these symptoms and conditions occur and why they often persist long after those original conditions have changed, creating ongoing anxiety, depression, relationship difficulties, physical symptoms and a persistent sense of an unfulfilled life or that something is fundamentally wrong

A Different Approach to Change

Traditional therapy often focuses on managing symptoms or replacing “negative” thoughts and beliefs with “positive” ones. But lasting change doesn’t come from willpower or reframing beliefs. It comes from understanding how your nervous system is organised and creating the conditions that allow it to reorganise creating a greater sense of peace, contentment, authenticity and love. 

At a time when we’re surrounded by constant stress, negativity and crises, understanding how your particular system formed and how it continues to operate allows you to function with a calmer and more grounded approach to life even amid greater external uncertainty. When you’re less caught in reactive patterns, change becomes more possible – not from resistance or force, but from a clearer sense of what actually serves you. The shift happens naturally when the pressure to defend a fixed story loosens and a curiosity of what is happening on a somatic level. 

When you recognise your own ‘unconscious’  patterns of emotions, thoughts and beliefs, and can clearly see how they formed from conditions you never chose, the compassion that arises for yourself, naturally extends to others. You begin to see that everyone is operating from their own configurations, shaped by forces they didn’t author.

If you’re interested and want to know more, book a free 20-minute phone or video call with me. Due to the nature of the work, it’s important we are both comfortable working with each other, so this short initial session is also a good way to find out.