Briony’s blog

You’ve been telling yourself a story for as long as you can remember.  It begins with your name, your upbringing, your struggles, your successes. Over time, this story hardens into an identity - a fixed idea of who you are and how life is supposed to be - but is this true?

Most of us pay very little attention to the content and origin of our thoughts. We rarely question whether they're true or why we think the way we do and how much control we actually have over them.